Phoenix Coaching Services
Is your relationship suffering? Are you or your partner having problems communicating? Are there feelings of mounting anger or frustrations? Are you just going through the motions in your relationship and feeling disconnected? Have you been betrayed? Do you feel seen and not heard? Are you stressed out and overwhelmed? Out of balance, with a lack of focus and direction - feeling like you just CAN'T take it anymore?
Let's turn I CAN'T into I CAN!
Hi, I'm Francesca Esposito
I am in NY in Eastern Time, and do accommodate other time zones. I have sessions starting from 11 am ET and the last session at 7 pm, ET. My sessions are all done remotely, by phone, or Zoom.
I work with people that WANT to get their relationship and/or their life on track. That is WILLING and open-minded to do so. READY to do the work. ABLE to commit to working with me, your coach, for the next several months. In order to get you the tools you need in getting yourself and/or your relationship on a path to success. You do your part and I'll do mine. It's a partnership. If this is not you at this time, we might not be a good fit. If it is... you are in the right place!
I have years of personal experience, mixed with professional training and education. I am a Coach. I am not a therapist. I focus on the present and the future. A therapist primarily focuses on the past. However, we will use your history to help motivate and propel you toward your present and future goals.
My credentials include being an ASAP-NYCB, NYS Board Certified Addiction Recovery Coach (CARC), and a Certified Life Coach. I graduated from Dowling College with my BA's in Behavioral Science, and I'm HIPPA Certified. I am also a parent, an Entrepreneur, and Small Business Owner. I have special training in Small Business, Career Development, and Accountability. I am Certified in several courses such as Parenting, Anger Management, Grief & Loss, M.A.T., Medication Assisted Treatment, SMART Recovery, The Science of Addiction, Trauma & Abuse, Intervention, Effective Referrals, Pandemic Stress, and more. I bring a high level of respect and integrity that complies with the Ethical Standards and Practices of ASAP-NYCB.
Common Issues, Unique Goals, and Expected Outcomes
Whether you're here for recovery or lifestyle changes, I CAN help. As a Life and Relationship Coach & NYS Board Certified Addiction Recovery Specialist, I've helped children, teens, and adults to cope with many issues and concerns. These include but are not limited to Covid, triggers, stress, being at a crossroads, change of career, business opportunities, peer issues, and friendships. To work through complex family issues, relationships, marriage, separation, or divorce. To work on positivity, to move away from negative self-talk, and modifying behaviors. I've helped those wrangling with addiction or working on recovery, maintenance & more.
I help people to tap into their inner strengths and to focus on the positives. I help them to look at their decision-making process and their behavior and to see where or if a change should be made. To get aligned with their true selves and get a better direction in their lives.
Together we'll identify your wants & needs. Then clarify and create a realistic & achievable plan of action to work towards goals. Talk through any challenges. Break down barriers. Reinforce accountability. I'll help you get the tools you need & guide you along your journey of personal transformation, self-discovery, recovery, and success!
How, Where, When, Why & How Much?
There are several methods to coaching. I prefer an open and "free-style" coaching approach. (In "clinical" terms, this would be a mix of Strength-based, Person-Centered, and/or Solution Focused techniques). I believe everyone has their answers within them. I am here to help unravel people's thoughts & organize them.
So LIVE life, don't just survive it! Say; “YES, I CAN!” It's time for action! Take that step. Be willing. You can do it! Let's chat. I want to hear what you have to say. Get the life that you deserve!
All communications are confidential. The sessions are casual and relaxed. We meet on Zoom or over the phone, whichever you prefer.
I recommend you start with a 3-month commitment. You can sign up for either 4 (weekly), 6 (bi-weekly), or 12 (weekly) sessions. You will find the package and pricing for each below. If you want to see if we are the right match, schedule a complimentary intro call. If you need to book single sessions at $125 per session, which need to be done at least 24 hours in advance, let's discuss that with me on our introductory call and we can make arrangements for you.
What About Addiction Issues with Myself or My Partner?
Seeking recovery, in recovery, or cutting back? I come from the place of doing no harm. It's not about "all or nothing"- all the time. LESS IS MORE. For some, just cutting back on a substance or the doing of a behavior, can be enough and is a start! I meet you where you are at. You are in recovery when you say you are in recovery- there is a lot to unpack in that statement! Everyone's recovery is unique and everyone seems to have an opinion about it. Often, that opinion can make you feel so bad, it could spiral you toward a lapse or worse, a relapse. YES- there IS a HUGE difference! (lapse Vs relapse- we can discuss it). Actually, I should say RECURRENCE. All aspects of your life were/are affected by drinking and/or drugs or the behavior, and they all matter when you quit.
There are many pathways to recovery. Even a "S.M.A.R.T". way. Prefer AA, NA, or NO "A". If it's an "A" then Okay! Did you know there is a step ZERO?! there is! Ask me about it...(or your sponsor).
If you or your partner has these issues we work to separate the addiction from its impact and the hurt you are experiencing. I help you find clarity in what can seem like chaos. You can learn how to set and protect your boundaries as well as identify and address the underlying addiction you and your partner might be struggling to manage.
LET'S GET STARTED ON THIS JOURNEY TOGETHER
Coaching That Meets You Where You Are Today
All of my coaching programs are one-on-one with me. Individual sessions are 45 minutes and couples are 1-hour. Couples can meet with me both individually and together, depending on the needs and availability of you and your partner.
Simple Start
4-Pack Weekly Coaching (Individual or Couple)
Paced Progress
6-Pack of Bi-Weekly Coaching (Individual)
Change Maker
12-Pack Weekly Coaching (Individual or Couple)
Testimonial on Couples Coaching
"My husband and I just recently had our first session with Francesca, and I would recommend her 100%. She listens and values what you have to say and offers healthy coping mechanisms and healthy communication tactics right from the start. We both have adored her so far, and wouldn’t choose anyone else in the future. She brings a lightness to coaching with a sense of humor that never goes out of style. Thank you Francesca for you!!" - Ava. E
Testimony on Life & Addiction Coaching
"The whole experience has been amazing. Francesca is amazing and I look forward to what we are going to accomplish." - David Q
Testimony on Life Coaching
"Thank you Francesca. You have an incredible gift. Each conversation with you brings clarity and confirmation. I feel your listening and guidance come from both a place of experience and training.. You have enormous empathy and pragmatism. Each time we speak I feel an enormous weight lift and keep seeing positive and often surprising outcomes that keep making life better and better ." - Rose B.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to me to see if your purchase is eligible for a refund. However, you are NOT eligible for a refund if you miss a scheduled session or do not cancel within 48 hours of a scheduled time together.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointments.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again. For the most impact we recommend you commit to a 3-month process to see real changes in your mindset, life and circumstances.